There comes a time when we realize we must let go of old patterns that no longer feel right - stop sending energy into what no longer serves us. At some poin...

So what’s the deal? Do we need to cleanse – or is this just another clever buzzword trend, telling us we aren’t good enough? Weren’t our bod

My first trip to Bali was an escape. An escape from a struggling marriage, an escape from past pain I was too scared to face – an escape filled with unfulfil...

After sharing my last post, where I talked daddy issues, I realized I failed to mention my mother. But she has been a significant influence in my life, so I’...

My father never wanted a daughter and made it known from my earliest memory. I grew up being told I would never amount to anything and that I was stupid. Grew...

One of the greatest tools I've discovered along my path of healing is the power of creating routine and stability - regardless of whatever other chaos is goi...

Being vulnerable scares the shit out of me. I know I’m not alone. As I've slowly begun awakening to my truth, facing my dark side, and sharing with those aro...

Ahh, Ghee. You sweet, delicious liquid. Described by Ayurveda as liquid gold, this medicinal fat has been used both internally and topically in Indian cultur...

I'm excited to now be exploring the world of Ayurveda. What exactly is Ayurveda you ask? In short, Ayurveda is a 5000+ year old, holistic self-healing method...

Bi Bim Bap (Pronounced BEE-beem-bop) is one of my favorite Korean dishes. It's a flavorful, nutritious meal that can be adapted to suit your tastes. While i...

Oh Kimchi! You stinky delicious dish. The first time I I got a whiff of this dish I almost passed out. In my defense, at the time, I was a total Korean food ...

It’s that time of year again! The time when people go CRAZY for anything and everything pumpkin. So in the spirit of the season, here is my recipe for Pumpki...

It is estimated that approximately 1/3 of people don’t breathe well enough to sustain normal health. These people don’t eliminate enough carbon dioxide, don’...

With SO many diet options out there, it can be confusing which one is right for you. But over the years, one of the most beneficial diets, consistently backe...

Millet has 6 times more fiber than wheat. It’s also a rich source of bone-building minerals: calcium & phosphorus and has a great antioxidant profile, making...

Slower movements = slower breathing = slower thoughts = better day This is a great way to start the day anytime you wake up feeling tense, anxious, or like ...

Studies show Kava ( 'Awa ) may help reduce anxiety, protect neurons from damage, reduce pain sensations, reduce the risk of cancer (evidence limited to mice)...

Flu / Cold fighting potion = Boil fresh, peeled, thinly sliced ginger & turmeric in water for 10-20 minutes depending on strength desired. Remove from heat ...