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Julie Checknita

Sep 204 min read

Elevate Your Vibe & Energy with These Top High Vibrational Foods

Julie Checknita

May 17, 202115 min read

Panchakarma 101: My Experience with Ayurveda's Ancient Cleansing Process

Julie Checknita

Apr 19, 20216 min read

Meditation as Medicine - An Ayurvedic Perspective

Julie Checknita

Apr 16, 20213 min read

Digestion Boosting Spicy Rose Lassi

Julie Checknita

Apr 6, 20217 min read

Meat (and Dairy) According to Ayurveda

Julie Checknita

Mar 3, 20213 min read

Life Beyond Coffee: Coconut Chai Spiced Matcha

Julie Checknita

Feb 4, 20215 min read

Aphrodisiacs & Sexual Nourishment: According to Ayurveda

Julie Checknita

Oct 15, 20206 min read

Tis’ Da Vata Season – Vata Balancing Practices for Fall

Julie Checknita

Oct 5, 20204 min read

Coffee according to Ayurveda

Julie Checknita

Sep 15, 20205 min read

The 6 Tastes According to Ayurveda: Our Innate Roadmap to Optimal Nutrition

Julie Checknita

Sep 4, 20201 min read

Ghee Infused Pumpkin Spiced Carrot Muffins

Julie Checknita

Aug 31, 20202 min read

Ayurvedic Inspired Chai Spiced Sweet Potato Cookies

Julie Checknita

Aug 24, 20202 min read

Easy Ayurvedic Inspired Stuffed Dates

Julie Checknita

Aug 20, 20201 min read

Ojas Boosting Almond Butter

Julie Checknita

Aug 16, 20201 min read

Easy Sugar-Free Date Spiced Puffed Wheat Squares

Julie Checknita

Aug 16, 20202 min read

Curried Roots n Pineapple Noodles with Maple Glazed Tofu

Julie Checknita

Aug 16, 20202 min read

Warm Potato Oatmeal Salad

Julie Checknita

Aug 16, 20201 min read

Easy Sweet Potato Tortillas

Julie Checknita

Aug 16, 20201 min read

Nourishing Mung Dahl Banana Pancakes

Julie Checknita

Aug 14, 20201 min read

Digestion Boosting Ginger Spiced Lassi

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