ABOUT ME

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After a tough divorce, I embarked on a journey of self-inquiry, exploring childhood trauma & the destructive patterns that were holding me back from truly connecting to my power and those around. This truly opened my mind to the often-dormant self-healing potential that lives within us all.

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Seeing the power of taking responsibility for my mental & physical health, through holistic healing practices such as yoga, meditation, nourishment of mind, body, soul and connection to the beauty found in the present moment has been key in assisting me on my healing journey, inspiring me to share all I continues to learn.

While no 2 paths are exactly alike, I believe at the core, many of us suffer from the same afflictions of heart & mind in this fast-paced, performance driven world we find ourselves in. Which is why I feel it’s so powerful to gather and explore ourselves and our patterns together. 

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Over the years, I have completed

 

200 hour YTT through Yoga East West with a focus on Hatha Yoga 

 

280 hours yoga immersion training with a focus on Hatha Yoga, Yoga Activism, Yoga & Trauma and Yoga for women with Bex Tyrer at the Yoga Barn in Bali

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36 hour Yoga Nidra training through Open Space in Honolulu

 

36 hour Ayurveda training through Open Space Yoga; 60 hour Ayurveda Yoga Shakti training through the American Institute of Vedic Studies and I a 500 hour Ayurveda program through the American Institute of Vedic Studies  

 

& love combining elements from all trainings when sharing healing.

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To learn more about the experiences that landed me on this healing journey visit my blog.

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The Wounds we Carry from our Childhood Trauma. | elephant journal

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The Terrors of Post-Divorce Dating. | elephant journal

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How to take back your Power after years of Repression & Denial. | elephant journal

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We can’t Escape our Feelings—Trust Me, I Tried: the Practice of Feeling. | elephant journal

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