Yoga, meditation, plant-based eating & time connecting with the beauty of the present moment in nature has truly helped me on my healing journey - and as I continue to face the day to day challenges of life.
Seeing the power in taking responsibility for my mental & physical health, through holistic healing practices has inspired me to share all that I learn along the way.
200 hour YTT through Yoga East West with a focus on Hatha Yoga
280 hours yoga immersion training with a focus on Hatha Yoga, Yoga Activism, Yoga & Trauma and Yoga for women with Bex Tyrer at the Yoga Barn in Bali
36 hour Yoga Nidra training through Open Space in Honolulu
36 hour Ayurveda training through Open Space Yoga; 60 hour Ayurveda Yoga Shakti training through the American Institute of Vedic Studies and I am 3/4 of the way through a one year Ayurveda program with Open Space
& love combining elements from all trainings when sharing healing.
To learn more about the experiences that landed me on this healing journey visit my blog.
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