RETREAT IN HAWAII DATES:

RENEW - 7 DAYS / 6 NIGHTS 

June 29-July 5, 2022

http://www.retreatinhawaii.com/june

 

RENEW - 7 DAYS / 6 NIGHTS

July 13-July 19, 2022

http://www.retreatinhawaii.com/july

 

RENEW - 7 DAYS / 6 NIGHTS

August 10-August 16, 2022

http://www.retreatinhawaii.com/aug

POST RETREAT PACKAGES (1 ON 1)

Excited about all you’ve learned in retreat, but need a plan to transition and apply back at home?

Stay, learn & explore

Stay in my second bedroom in a beautiful off-grid farm home with unobstructed views of Mt. Ka’ala with large shared kitchen space and ample outdoor space for your daily practices. Optional add on services such as cooking lessons, guided hiking to lesser traveled locations and morning or evening yoga guidance

Develop your Daily Sadhana (Routine)

Spend 3 days learning different daily practices - mediation, mantra, yoga asana & others rituals to help create a foundational routine or as we say in the yoga world “sadhana” to bring back home with you. A daily practice is a great way to help keep you connecting with yourself, helping keep you grounded and connected to this mind set you have developed in retreat.

Includes room and 2 hours of 1 on 1 custom time / day learning and practicing techniques that you can bring home with you.

*Option to add on ayurvedic cooking class or guided hikes / outings to local hot spots where we can practice grounding techniques to help alleviate stress, anxiety / depression.

 

Get Comfortable & Have Fun in the Kitchen

 

Want to learn how to make some of the simple and nourishing meals we enjoyed in retreat? Spend 3 days immersed in the world of healthy eating as we explore the grocery store through a new lens and work one on one to create recipes tailored to you and your preferences that you can take home and share with your loved ones. I believe anyone has the capacity to be a good cook - even those with little time. It simply takes practice and what better time to practice than after retreat?!

Includes beautiful room to stay and 3-4 hours of kitchen time a day. Option to add meditation, yoga, or custom guided outings to local trails and beaches to expand your toolbox before heading home.

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Upcoming Retreats

 

Connect with likeminded individuals in a beautiful beachfront home as we dive deeper into self, and this human experience in a space created to re-connect to that inner voice that is so often lost in the day to day hustle. I'll be providing delicious nourishment using an abundance of local produce to create high vibe vegetarian food cooked with love, as well as gentle yoga, meditation & guided time in nature and the retreat leader (a certified life coach) will offer her 15 + years of experience as a life coach helping individuals manifest their dreams as they move through blockages from a multitude of  life challenges and trauma. A variety of activities including sound healing, Lomi Lomi massage, journaling, meditations, group discussions and outings to beautiful healing locations.