retreats

Connect with likeminded women in a beachfront home as we dive deeper into self, in a space created to re-connect to that inner voice that is so often lost in the day to day hustle. 

Using tools such as yoga, meditation, breathwork, group discussions, time in nature & high vibe vegetarian eating, we will explore what it means to know and love self. 

 

ayurveda

Ayurvedic lifestyle dosha assessments to determine your unique constitution & cultivate practices to help you find balance

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Kitchari 1-3 day cleanse kits for simple detox & digestion reset

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Custom recipes and food lists based on your unique constitution 

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 Food services 

Meal Prep: Customized individual meals prepared for your busy week

Cooking Lessons: Individual or small group - gain comfort in the kitchen and learn simple & easy dishes customized to your taste

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Catering: Small vegetarian, vegan or Ayurvedic party & event catering 

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NATURE THERAPY

Join me out on the beautiful Hawai'i trails with optional mountain top meditation or mindful movement session and/or nutritious snack