mindful movement

Mindful guided movement in my beautiful outdoor space on the North Shore of Oahu or in your own home 

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ayurveda

Ayurvedic dosha assessment to determine your unique constitution

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Kitchari cleanse kits for detox & digestion reset

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Custom recipes and food lists based on your unique constitution 

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 Food services 

Meal Prep: Customized individual meals prepared for your busy week

Cooking Lessons: Individual or small group - gain comfort in the kitchen and learn simple & easy dishes customized to your taste

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Catering: Small vegetarian, vegan or Ayurvedic party & event catering 

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NATURE THERAPY

Join me out on the beautiful Hawai'i trails with optional mountain top meditation or mindful movement session and/or nutritious snack