mindful movement

Mindful guided movement in my beautiful outdoor space on the North Shore of Oahu or in your own home 

ayurveda

Ayurvedic dosha assessment to determine your unique constitution

Kitchari cleanse kits for detox & digestion reset

Custom recipes and food lists based on your unique constitution 

 Food services 

Meal Prep: Customized individual meals prepared for your busy week

 

Cooking Lessons: Individual or small group - gain comfort in the kitchen and learn simple & easy dishes customized to your taste

Catering: Small vegetarian, vegan or Ayurvedic party & event catering 

NATURE THERAPY

Join me out on the beautiful Hawai'i trails with optional mountain top meditation or mindful movement session and/or nutritious snack

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