Elevate Your Vibe & Energy with These Top High Vibrational Foods

In today's fast-paced, stimulus filled world, keeping your energy up can sometimes be a challenge. One of the best ways to boost your vitality is through the foods you eat. High vibrational foods resonate with positive energy, nourishing both your body and spirit. Today I will share some of the best high vibrational foods that can elevate your energy and enhance your overall well-being.

Understanding High Vibrational Foods

High vibrational foods are typically whole, unprocessed, and nutrient-rich. They are also often plant-based, rich in color and sourced organically, which means they are free from harmful chemicals and additives. These types of foods are believed to carry a higher frequency of energy, positively influencing your mood, health, and spiritual well-being.

Not only can eating high vibrational foods make you feel more connected to both yourself and the world around you, but they can promote clarity of thought, emotional balance, and a sense of peace.

Fresh Fruits

Fruits are among the top high vibrational foods you can include in your diet. Loaded with vitamins, minerals, and antioxidants, they help your body function optimally. When choosing fruits, it is best to stick to locally grown organic fruits, as they are more fresh, less likely to have been prematurely picked, and have not travelled the sometimes thousands of miles imported fruit goes, thus containing more life force energy. My personal favs grown on island include soursop, jackfruit, durian & lychee.

Berries

Berries like blueberries, strawberries, and raspberries stand out for their high antioxidant content. For example, blueberries are known to have the highest antioxidant level among common fruits and vegetables. These antioxidants combat oxidative stress and inflammation, which can drain your energy.

Locally sourced HIGH VIBE fruits & vegetable

Citrus Fruits

Citrus fruits, such as oranges and grapefruits, are not only refreshing but also high in vitamin C. A medium orange has about 70 mg of vitamin C, which is essential for maintaining a healthy immune system. This vitamin helps you feel more energized, especially during cold seasons.

Leafy Greens

Leafy greens also pack a punch when it comes to high vibrational food. because they are rich in essential nutrients like iron, calcium, and vitamins A, C, and K. Again, choosing organic and locally grown variations of these greens is your best bet. Fortunalely on the islands, we have several variations of both spinach and kale to choose from. Along with chard and my fav, sweet potato greens.

Spinach

Spinach is known for its high iron content, crucial for energy production. A 100-gram serving provides about 2.7 mg of iron, which is approximately 15% of the daily value for adults. Adding spinach to your meals can help you feel more energized and focused.

Kale

Kale is another nutrient-dense green, rich in antioxidants and known for its anti-inflammatory properties. Studies show that incorporating kale into your diet can improve overall health and vitality, especially due to its high vitamin K levels.

Nuts and Seeds

Nuts and seeds are excellent sources of healthy fats, protein, and fiber, making them amazing energy-boosters. When selecting nuts and seeds, ensure they are organic. As with the fruits and veggies, locally grown is optimal, however selection may be more limited. On the islands we are blessed to have an abundance of macadamia nuts which are one of my personal favorites.

Almonds

Almonds are packed with vitamin E, magnesium, and fiber. Just a handful (approximately 23 almonds) provides about 15 mg of vitamin E, which plays a vital role in stabilizing blood sugar levels, helping you sustain energy throughout the day.

Chia Seeds

Chia seeds offer omega-3 fatty acids, protein, and fiber. These tiny seeds absorb water and expand, which helps keep you feeling fuller for longer. One ounce (about 28 grams) contains 11 grams of fiber, aiding digestion while providing energy.

Legumes

Legumes, including beans and lentils, are fantastic sources of protein and fiber while being low in fat. When choosing Legumes, dried are better than canned and of course, organic is the way.

Lentils

Lentils are rich in iron and folate. A cup of cooked lentils contains about 3.3 mg of iron and is versatile for soups, salads, or as a side dish. They can significantly contribute to energy production. My favorite variation of lentils are red lentils and split mung beans as they are easier to digest.

Chickpeas

Chickpeas are another excellent choice for protein and fiber. One cup of cooked chickpeas offers about 14.5 grams of protein, making them a filling addition to various dishes like hummus or salads, providing sustained energy.

Honey

Honey is said to be one of the most high-vibe foods because it is made by bees working in harmony with flowers and the environment. It’s also packed with the energy of the sun and the earth. On top of that, raw local honey can be great for allergies. Since it contains tiny traces of local pollen, having a little regularly might help your body build up a natural tolerance. So not only does it taste amazing and raise your frequency, but it might also give your immune system a little boost.

Fermented Foods

Fermented foods are well-known for both their gut health benefits and high vibrational energy. Not only are they deeeelicious, but they can improve digestion and boost your immune system.

Sauerkraut

Sauerkraut, fermented cabbage rich in probiotics, can enhance gut health. A single serving (approximately half a cup) provides several strains of beneficial bacteria, which help improve digestion and energy levels.

Kimchi

Kimchi, a spicy Korean fermented cabbage dish, brims with nutrients. Its high vitamin C content and probiotics help improve digestion, thus giving you a natural boost of energy.

Replacing processed foods with high vibrational foods has the power to dramatically enhance your energy and overall well-being. By focusing on fresh fruits, leafy greens, nuts, seeds, whole grains, legumes, and fermented foods, you can nourish your body and elevate your spirit.

The key to a high-vibrational diet is to prioritize whole, unprocessed, organic foods that are locally sourced whenever possible. When you're feeling low on energy, reach for these vibrant foods, and watch your vitality increase. Bonus vibe points for eating these foods in the sunlight. Not only can making mindful choices about what you eat uplift your mood, but overtime it will decrease the amount of food needed for fuel and improve your overall health & vitality.