Julie ChecknitaMar 3, 20213 minLife Beyond Coffee: Coconut Chai Spiced Matcha How do you feel after your morning cup of coffee? Are you more anxious, more jittery? Do you have heartburn? How do you feel before your...
Julie ChecknitaOct 15, 20206 minTis’ Da Vata Season – Vata Balancing Practices for FallAhhh Vata, the dosha of space and air. The dosha of movement and force governing all biological activity. Vata, often called the King of...
Julie ChecknitaAug 31, 20202 minAyurvedic Inspired Chai Spiced Sweet Potato CookiesNot only are Sweet Potatoes so freaking delicious but they are lower in both calories and carbs and higher in fiber, vitamin A & B...
Julie ChecknitaAug 16, 20202 minWarm Potato Oatmeal SaladAccording to Ayurveda, all disease stars with an imbalance of Agni. Agni, also known as digestive fire, is responsible for extracting...