Life Beyond Coffee: Coconut Chai Spiced Matcha
How do you feel after your morning cup of coffee? Are you more anxious, more jittery? Do you have heartburn? How do you feel before your...
Life Beyond Coffee: Coconut Chai Spiced Matcha
Tis’ Da Vata Season – Vata Balancing Practices for Fall
Ayurvedic Inspired Chai Spiced Sweet Potato Cookies
Warm Potato Oatmeal Salad
Easy Sweet Potato Tortillas
Nourishing Mung Dahl Banana Pancakes
Digestion Boosting Ginger Spiced Lassi
Ayurveda & Food Combining: Guidelines for Optimal Digestion
Finding Balance in Chaotic Times with Ayurveda
Ayurveda & Ojas: Simple Practices to Boost Vitality & Energy
Ghee Infused 5 Spice Sweet Potato Gnocchi with Cilantro Coconut Cream Sauce
Cleansing: Just Another Bullshit Trend or Necessity in Today’s Modern World
Morning Mantra - Establishing Routine for a More Focused Day
Ghee, the Ayurvedic Superfood
Self-Healing via Ayurveda