Julie ChecknitaMar 4, 20213 minLife Beyond Coffee: Coconut Chai Spiced Matcha How do you feel after your morning cup of coffee? Are you more anxious, more jittery? Do you have heartburn? How do you feel before your...
Julie ChecknitaSep 1, 20202 minAyurvedic Inspired Chai Spiced Sweet Potato CookiesNot only are Sweet Potatoes so freaking delicious but they are lower in both calories and carbs and higher in fiber, vitamin A & B...
Julie ChecknitaAug 16, 20201 minEasy Sugar-Free Date Spiced Puffed Wheat Squares Ahhhhhh, Puff Wheat Squares. These bad boys take me right back to the good ol' days of childhood of no responsibilities and so much...
Julie ChecknitaAug 16, 20202 minCurried Roots n Pineapple Noodles with Maple Glazed TofuIngredients 2 tbsp oil of choice (ghee, avocado, coconut) 2 tbsp curry paste of choice (red curry, yellow curry, massaman) - look...
Julie ChecknitaAug 16, 20202 minWarm Potato Oatmeal SaladAccording to Ayurveda, all disease stars with an imbalance of Agni. Agni, also known as digestive fire, is responsible for extracting...
Julie ChecknitaAug 16, 20201 minEasy Sweet Potato TortillasNot only are Sweet Potatoes so freaking delicious but they are also lower in both calories & carbohydrates and higher in fiber & vitamin...
Julie ChecknitaAug 16, 20201 minNourishing Mung Dahl Banana Pancakes Not only are these Mung Dahl Banana Pancakes simple to make and oh so delicious, but they are easy to digest and nourishing. ...
Julie ChecknitaAug 14, 20201 minDigestion Boosting Ginger Spiced Lassi When it comes to beverages, Ayurveda offers a few guidelines to help with digestion. Ice cold drinks are to be avoided at all costs –...
Julie ChecknitaMay 3, 20203 minGhee Infused 5 Spice Sweet Potato Gnocchi with Cilantro Coconut Cream SauceIn Ayurveda, spices are said to help strengthen the agni (digestive fire), antidote / balance the negative properties of food, burn up...
Julie ChecknitaNov 21, 20182 minVeggie Bi Bim BapBi Bim Bap (Pronounced BEE-beem-bop) is one of my favorite Korean dishes. It's a flavorful, nutritious meal that can be adapted to suit...
Julie ChecknitaNov 21, 20182 minEasy Vegan Kimchi Soup (Kimchi-JiigaeOh Kimchi! You stinky delicious dish. The first time I I got a whiff of this dish I almost passed out. In my defense, at the time, I was...
Julie ChecknitaNov 13, 20182 minVegan Pumpkin Spice DonutsIt’s that time of year again! The time when people go CRAZY for anything and everything pumpkin. So in the spirit of the season, here is...