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    Holistic Health Hawai'i

    Nourish from the inside out

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    Life Beyond Coffee: Coconut Chai Spiced Matcha
    Julie Checknita
    • Mar 4, 2021
    • 3 min

    Life Beyond Coffee: Coconut Chai Spiced Matcha

    How do you feel after your morning cup of coffee? Are you more anxious, more jittery? Do you have heartburn? How do you feel before your...
    0 comments
    Ayurvedic Inspired Chai Spiced Sweet Potato Cookies
    Julie Checknita
    • Sep 1, 2020
    • 2 min

    Ayurvedic Inspired Chai Spiced Sweet Potato Cookies

    Not only are Sweet Potatoes so freaking delicious but they are lower in both calories and carbs and higher in fiber, vitamin A & B...
    0 comments
    Easy Sugar-Free Date Spiced Puffed Wheat Squares
    Julie Checknita
    • Aug 16, 2020
    • 1 min

    Easy Sugar-Free Date Spiced Puffed Wheat Squares

    ⁣ Ahhhhhh, Puff Wheat Squares. These bad boys take me right back to the good ol' days of childhood of no responsibilities and so much...
    0 comments
    Curried Roots n Pineapple Noodles with Maple Glazed Tofu
    Julie Checknita
    • Aug 16, 2020
    • 2 min

    Curried Roots n Pineapple Noodles with Maple Glazed Tofu

    Ingredients ⁣ ⁣ 2 tbsp oil of choice (ghee, avocado, coconut) ⁣ 2 tbsp curry paste of choice (red curry, yellow curry, massaman) - look...
    0 comments
    Warm Potato Oatmeal Salad
    Julie Checknita
    • Aug 16, 2020
    • 2 min

    Warm Potato Oatmeal Salad

    According to Ayurveda, all disease stars with an imbalance of Agni. Agni, also known as digestive fire, is responsible for extracting...
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    Easy Sweet Potato Tortillas
    Julie Checknita
    • Aug 16, 2020
    • 1 min

    Easy Sweet Potato Tortillas

    Not only are Sweet Potatoes so freaking delicious but they are also lower in both calories & carbohydrates and higher in fiber & vitamin...
    0 comments
    Nourishing Mung Dahl Banana Pancakes
    Julie Checknita
    • Aug 16, 2020
    • 1 min

    Nourishing Mung Dahl Banana Pancakes

    Not only are these Mung Dahl Banana Pancakes simple to make and oh so delicious, but they are easy to digest and nourishing. ⁣...
    0 comments
    Digestion Boosting Ginger Spiced Lassi
    Julie Checknita
    • Aug 14, 2020
    • 1 min

    Digestion Boosting Ginger Spiced Lassi

    When it comes to beverages, Ayurveda offers a few guidelines to help with digestion. Ice cold drinks are to be avoided at all costs –...
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    Ghee Infused 5 Spice Sweet Potato Gnocchi with Cilantro Coconut Cream Sauce
    Julie Checknita
    • May 3, 2020
    • 3 min

    Ghee Infused 5 Spice Sweet Potato Gnocchi with Cilantro Coconut Cream Sauce

    In Ayurveda, spices are said to help strengthen the agni (digestive fire), antidote / balance the negative properties of food, burn up...
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    Veggie Bi Bim Bap
    Julie Checknita
    • Nov 21, 2018
    • 2 min

    Veggie Bi Bim Bap

    Bi Bim Bap (Pronounced BEE-beem-bop) is one of my favorite Korean dishes. It's a flavorful, nutritious meal that can be adapted to suit...
    0 comments
    Easy Vegan Kimchi Soup (Kimchi-Jiigae
    Julie Checknita
    • Nov 21, 2018
    • 2 min

    Easy Vegan Kimchi Soup (Kimchi-Jiigae

    Oh Kimchi! You stinky delicious dish. The first time I I got a whiff of this dish I almost passed out. In my defense, at the time, I was...
    0 comments
    Vegan Pumpkin Spice Donuts
    Julie Checknita
    • Nov 13, 2018
    • 2 min

    Vegan Pumpkin Spice Donuts

    It’s that time of year again! The time when people go CRAZY for anything and everything pumpkin. So in the spirit of the season, here is...
    0 comments
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