How do you feel after your morning cup of coffee? Are you more anxious, more jittery? Do you have heartburn? How do you feel before your...

Not only are Sweet Potatoes so freaking delicious but they are lower in both calories and carbs and higher in fiber, vitamin A & B...

⁣ Ahhhhhh, Puff Wheat Squares. These bad boys take me right back to the good ol' days of childhood of no responsibilities and so much...

Ingredients ⁣ ⁣ 2 tbsp oil of choice (ghee, avocado, coconut) ⁣ 2 tbsp curry paste of choice (red curry, yellow curry, massaman) - look...

According to Ayurveda, all disease stars with an imbalance of Agni. Agni, also known as digestive fire, is responsible for extracting...

Not only are Sweet Potatoes so freaking delicious but they are also lower in both calories & carbohydrates and higher in fiber & vitamin...

Not only are these Mung Dahl Banana Pancakes simple to make and oh so delicious, but they are easy to digest and nourishing. ⁣...

When it comes to beverages, Ayurveda offers a few guidelines to help with digestion. Ice cold drinks are to be avoided at all costs –...

In Ayurveda, spices are said to help strengthen the agni (digestive fire), antidote / balance the negative properties of food, burn up...

Bi Bim Bap (Pronounced BEE-beem-bop) is one of my favorite Korean dishes. It's a flavorful, nutritious meal that can be adapted to suit...

Oh Kimchi! You stinky delicious dish. The first time I I got a whiff of this dish I almost passed out. In my defense, at the time, I was...

It’s that time of year again! The time when people go CRAZY for anything and everything pumpkin. So in the spirit of the season, here is...