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  • Writer's pictureJulie Checknita

Ingredient of the day..... Millet

Updated: Nov 9, 2018

Millet has 6 times more fiber than wheat. It’s also a rich source of bone-building minerals: calcium & phosphorus and has a great antioxidant profile, making it the perfect replacement for wheat or rice.

Millet can also help: decrease high blood pressure, control diabetes, slow down muscle degradation, aid sleep, relieve menstrual cramps and improve skin elasticity.

Energizing Millet Bowl

I love it in its puffed form as a base for post fun, snack bowls. In this one I used:

Puffed Millet

Apples with Cinnamon, Nutmeg & Clove Powder


Unsweetened Toasted Coconut Flakes

Chia soaked in Almond Milk

Topped with Honey, Soy Milk and Spirulina Powder (Spirulina Powder after the pretty Instagram shot of course)

Want to learn how to choose nutritious ingredients & make quick, flavorful, nutrient filled food? ! DM me for more info.

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