Ingredient of the day..... Millet
Updated: Nov 9, 2018
Millet has 6 times more fiber than wheat. It’s also a rich source of bone-building minerals: calcium & phosphorus and has a great antioxidant profile, making it the perfect replacement for wheat or rice.
Millet can also help: decrease high blood pressure, control diabetes, slow down muscle degradation, aid sleep, relieve menstrual cramps and improve skin elasticity.
I love it in its puffed form as a base for post fun, snack bowls. In this one I used:
Apples with Cinnamon, Nutmeg & Clove Powder
Unsweetened Toasted Coconut Flakes
Chia soaked in Almond Milk
Topped with Honey, Soy Milk and Spirulina Powder (Spirulina Powder after the pretty Instagram shot of course)
Want to learn how to choose nutritious ingredients & make quick, flavorful, nutrient filled food? ! DM me for more info.