Julie ChecknitaMay 22, 20195 min readYou Can’t Escape your Feelings – (Trust me I tried): The Practice of FeelingMy first trip to Bali was an escape. An escape from a struggling marriage, an escape from past pain I was too scared to face – an escape...
Julie ChecknitaDec 19, 20189 min readFacing Fears 3: Mommy Issues - Taking Back Your PowerAfter sharing my last post, where I talked daddy issues, I realized I failed to mention my mother. But she has been a significant...
Julie ChecknitaDec 5, 20183 min readMorning Mantra - Establishing Routine for a More Focused DayOne of the greatest tools I've discovered along my path of healing is the power of creating routine and stability - regardless of...