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You Can’t Escape your Feelings – (Trust me I tried): The Practice of Feeling
My first trip to Bali was an escape. An escape from a struggling marriage, an escape from past pain I was too scared to face – an escape...

Julie Checknita
May 22, 20195 min read
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Facing Fears 3: Mommy Issues - Taking Back Your Power
After sharing my last post, where I talked daddy issues, I realized I failed to mention my mother. But she has been a significant...

Julie Checknita
Dec 19, 20189 min read
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Morning Mantra - Establishing Routine for a More Focused Day
One of the greatest tools I've discovered along my path of healing is the power of creating routine and stability - regardless of...

Julie Checknita
Dec 5, 20183 min read
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