Kava for Stress
Updated: Nov 7, 2018
Studies show Kava ( 'Awa ) may help reduce anxiety, protect neurons from damage, reduce pain sensations, reduce the risk of cancer (evidence limited to mice), relax muscles and help combat stress.
Although, traditionally consumed as a beverage, Kava can be consumed as a tablet, tincture - or as I’m enjoying, in baking.
Kava Pumpkin Spice Donuts (Gluten Free)
Homemade Ghee (or Coconut Oil for Vegan Variety)
Apple Cider Vinegar
Microfine Kava Powder
Bob’s Gluten Free All Purpose Flour
Topped with Melted Dark Chocolate & Crushed Pistachio