• Julie Checknita

Kava for Stress

Updated: Nov 7, 2018


Studies show Kava ( 'Awa ) may help reduce anxiety, protect neurons from damage, reduce pain sensations, reduce the risk of cancer (evidence limited to mice), relax muscles and help combat stress.


Although, traditionally consumed as a beverage, Kava can be consumed as a tablet, tincture - or as I’m enjoying, in baking.



Kava Pumpkin Spice Donuts (Gluten Free)


Bananas

Soy Milk

Homemade Ghee (or Coconut Oil for Vegan Variety)

Apple Cider Vinegar

Oatmeal

Flax

Maple Syrup

Cinnamon

Clove

Nutmeg

Ginger

All Spice

Microfine Kava Powder

Bob’s Gluten Free All Purpose Flour

Baking Soda

Baking Powder

Figs

Walnuts

Cacao Nibs

Topped with Melted Dark Chocolate & Crushed Pistachio

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